A rock-solid core brings with it so many benefits – improved posture, reduced back pain, better flexibility, a tighter tummy, better exercise form and so much more. And because we realise just how important it is to strengthen your midsection, we have a treat for you!
Fit Affinity’s 7 Day Ab Workout Plan is an intense plan designed specifically to target your tummy from top to bottom. Comprising six workouts, which have been explained and illustrated to ensure correct form and technique, this plan suits anyone of any ability. And since it is designed to hit you hard over just 7 days, it is both intense and incredibly effective. “No pain, no gain” certainly comes to mind…
Each day, you’ll perform one of six workouts, with the option of doubling up on any that you enjoy. With your hard work and commitment, we guarantee that you’ll see noticeable results, fast!
• 7-day ab workout plan (14 pages)
• Ab workouts
• Exercise index for correct form
• Exercise images
*The workout plan is an ebook which will be available for immediate download after the checkout and will also be sent to you in email for download. It works on all devices: iPhone, iPad, Android, computer, mac and tablet.
Frequently Asked Questions
When will I start to see results?
You will start to see results within 2 short weeks; this is the time most ladies begin to notice changes in their body.
How long is each workout?
Each workout is roughly 25-30mins depending on your fitness level.
Can I repeat the plan?
Yes, the plan can be repeated.
Can I keep the plan forever?
After you download, the plan is yours to keep forever.
Can the plan be printed out?
The plan can easily be printed out as well.
Is the plan free?
Yes, It is entirely free, and there are no hidden fees or charges.
Can I use the plan on multiple devices?
Yes, you can forward the plan to use on multiple devices.
Who do I contact if I need help?
Have more questions? View our FAQ knowledge base.