- Expertly created and super easy to follow, our 30 Day Teen Workout Plan will dispel some long-held myths, provide you with an excellent collection of home workout routines, and recommend some meals and snack ideas to set you on the path to success. Whether you’re entirely clueless or a freak for all things fitness, our butt-kicking program caters to all abilities and objectives. Ready to embark on your voyage to fitness success? Well, let’s get started!
• 30-day teen workout plan (33 pages)
• Full body workouts
• Daily workouts
• Ab workouts
• Butt workouts
• Arm workouts
• Shoulder workouts
• Chest workouts
• Back workouts
• Exercise images
Plus loads more!
What You’ll Learn
• Why you should look after your health
• Protein, carbs & fats
• Nutritional advice
• How exercise helps
• Healthy myths debunked
• Portion control
• Best exercises for home
*The workout plan is an ebook which will be available for immediate download after the checkout and will also be sent to you in email for download. It works on all devices: iPhone, iPad, Android, computer, mac and tablet.
Frequently Asked Questions
When will I start to see results?
You will start to see results within 2 short weeks; this is the time most ladies begin to notice changes in their body.
How long is each workout?
Each workout is roughly 25-30mins depending on your fitness level.
What equipment will I need for the teen workout plan?
We appreciate that a home workout plan means less access to fancy equipment, so we’ve kept what you need to a minimum;
A pair of dumbbells
Can I repeat the plan?
Yes, the plan can be repeated.
Can I keep the plan forever?
After you download, the plan is yours to keep forever.
Can the plan be printed out?
The plan can easily be printed out as well.
Is the plan free?
Yes, It is completely Free, and there are no hidden fees or charges.
Can I use the plan on multiple devices?
Yes, you can forward the plan to use on multiple devices.
Who do I contact if I need help?
Have more questions? View our FAQ knowledge base.